The number of new health tips and tricks online can be staggering without a proper filter of knowledge. With social media, those tips get shared and spread quicker than ever. From crash diets to scary health claims, the internet has it all. Many of the most popular health “facts” shared online are actually not facts at all. Keep an eye out for these misleading health myths next time you get online.

Bottled Water is Healthier

Cases of bottled water are bought each day from your local grocery store. They offer a level of convenience for staying hydrated on the go, and many people actually believe bottled water is healthier than tap. Multiple studies performed by doctors and scientists all agree that bottled water is not healthier than tap water. In fact, bottled water is a danger to the world as we know it.

Bottled water is a significant source of pollution that causes harm to the environment, oceans, and land animals. If you don’t like the taste of tap water, a water filter should be the perfect fix. You can even find reusable water bottles with a screen built in so you can enjoy delicious water anywhere you go!

You Need to Detox

Cleanses and detox drinks are one of the biggest diet crazes at the moment. These products promise to flush toxins out of your body to kickstart weight loss. In reality, all these detox products do is dehydrate the body.

Your kidneys and liver continuously work to keep your body free of toxins, and unless you have another medical condition, they don’t need any help to do the job. Detox products show quick weight loss through dehydration, but once you return to a healthy diet, the weight will return too.

You Can Target Fat Loss

If you’re like most people, you have an area of your body you dislike the most. Some people refer to this as a “problem area.”

If your stomach is a problem area for you, you might think doing crunches will help to tone and thin out that area.

No matter how many crunches you do, a layer of fat will remain over your stomach. You can’t target fat loss to just one single area. Instead, you should use cardio to lose fat throughout your body while you work on toning the muscles hiding underneath!

If you hear a health tip or trick that seems too good to be true, it probably is! Don’t be afraid to ask a trusted medical provider or do some research to determine if what you’ve heard is actually true.