Even though we still have a month before the new year brings in 2020 and a new decade, it could be a good chunk of time to think about New Year’s Resolutions! If you’ve been waiting for the right time to make improvements to your health and wellness, what better time than a new year […]
Vaping, also known as e-cigarettes, have become increasingly popular in recent years. These devices have not only gained the attention of former smokers looking to quit. In fact, one of the largest demographics drawn to these devices is youth and teenagers. While vapes with fun flavors and cool smoke tricks may attract kids to use […]
College students, in general, find themselves in a unique position. The crazy schedules, high-stress levels, and on-the-go lifestyle often lead to poor health and safety choices. While we aren’t expecting to turn your lifestyle around wholly, we hope that some of these lifestyle changes will leave a significant impact on your health!
What You Put […]
Improving overall health and wellness is much more than changing up your diet. Good nutrition is only one of the factors that can help you to achieve overall optimal health. You have to keep in mind certain wellness and lifestyle changes that may be small yet very effective.
How you eat, sleep, as well as the […]