health and wellness

New Year, New You, and New Goals to Boost Overall Health

Even though we still have a month before the new year brings in 2020 and a new decade, it could be a good chunk of time to think about New Year’s Resolutions! If you’ve been waiting for the right time to make improvements to your health and wellness, what better time than a new year […]

By |December 5th, 2019|Blog, News & Updates|Comments Off on New Year, New You, and New Goals to Boost Overall Health

The Top 5 Vaping Risks on Youth/Teenagers

Vaping, also known as e-cigarettes, have become increasingly popular in recent years. These devices have not only gained the attention of former smokers looking to quit. In fact, one of the largest demographics drawn to these devices is youth and teenagers. While vapes with fun flavors and cool smoke tricks may attract kids to use […]

By |March 11th, 2019|Blog, News & Updates|Comments Off on The Top 5 Vaping Risks on Youth/Teenagers

Health and Safety Tips for New (and Old) College Students

College students, in general, find themselves in a unique position. The crazy schedules, high-stress levels, and on-the-go lifestyle often lead to poor health and safety choices. While we aren’t expecting to turn your lifestyle around wholly, we hope that some of these lifestyle changes will leave a significant impact on your health!
What You Put […]

By |March 11th, 2019|Blog, News & Updates|Comments Off on Health and Safety Tips for New (and Old) College Students

Wellness and Lifestyle Tips That Help Improve Your Overall Health

Improving overall health and wellness is much more than changing up your diet. Good nutrition is only one of the factors that can help you to achieve overall optimal health. You have to keep in mind certain wellness and lifestyle changes that may be small yet very effective.

How you eat, sleep, as well as the […]

By |February 12th, 2019|Blog, News & Updates|Comments Off on Wellness and Lifestyle Tips That Help Improve Your Overall Health