News & Updates

How to Use Phone Apps to Improve Weight Loss

In 2019 we have more access to technology than ever before. Some of the most useful technology is right in the palm of our hands – our smartphones! It seems like there’s an app for just about anything, and fitness is no exception. Below are just a few methods and tips on how an app […]

By |July 11th, 2019|Blog, News & Updates|Comments Off on How to Use Phone Apps to Improve Weight Loss

The Difference Between Common Health Facts and Myths

The number of new health tips and tricks online can be staggering without a proper filter of knowledge. With social media, those tips get shared and spread quicker than ever. From crash diets to scary health claims, the internet has it all. Many of the most popular health “facts” shared online are actually not facts […]

By |July 11th, 2019|Blog, News & Updates|Comments Off on The Difference Between Common Health Facts and Myths

What Should Drivers Do to Prepare for DOT Physicals

If you want to be behind the wheel of your truck, keeping up on DOT physicals is a must. You shouldn’t try to cheat the system and pass the physical if there’s actually something wrong with you, but here are a few techniques you can do to prepare and increase your odds for passing.
Avoid Caffeine […]

By |June 11th, 2019|Blog, News & Updates|Comments Off on What Should Drivers Do to Prepare for DOT Physicals

First Aid Basics for Parents and Caregivers

Caring for a child is a big responsibility. When an injury or illness occurs, knowing the proper steps to take to administer first aid is important. You should be armed with the information of how to respond to the situation before it occurs in order to provide immediate and proper care to the child. Follow […]

By |May 8th, 2019|Blog, News & Updates|Comments Off on First Aid Basics for Parents and Caregivers

Why it is Important to Get Travel Vaccinations

Warm weather is approaching which means it’s officially vacation season for many families. While traveling to a new place and experiencing everything the location has to offer is exciting, it can also be very dangerous. Without the proper preparation, your light-hearted vacation could turn into a long-term hospital stay. What’s the most essential part of […]

By |April 16th, 2019|Blog, News & Updates|Comments Off on Why it is Important to Get Travel Vaccinations

The Top 5 Vaping Risks on Youth/Teenagers

Vaping, also known as e-cigarettes, have become increasingly popular in recent years. These devices have not only gained the attention of former smokers looking to quit. In fact, one of the largest demographics drawn to these devices is youth and teenagers. While vapes with fun flavors and cool smoke tricks may attract kids to use […]

By |March 11th, 2019|Blog, News & Updates|Comments Off on The Top 5 Vaping Risks on Youth/Teenagers

Health and Safety Tips for New (and Old) College Students

College students, in general, find themselves in a unique position. The crazy schedules, high-stress levels, and on-the-go lifestyle often lead to poor health and safety choices. While we aren’t expecting to turn your lifestyle around wholly, we hope that some of these lifestyle changes will leave a significant impact on your health!
What You Put […]

By |March 11th, 2019|Blog, News & Updates|Comments Off on Health and Safety Tips for New (and Old) College Students

When Should a Patient Get a STD/STI Test?

Perhaps the number one advice that is given in regard to sexual activity is to use protection and get tested. It’s an important one, especially in light of the fact that an individual can have a sexually transmitted disease (STD)/sexually transmitted infection (STI) without being aware because of the absence of signs or symptoms.

The […]

By |February 12th, 2019|Blog, News & Updates|Comments Off on When Should a Patient Get a STD/STI Test?

Wellness and Lifestyle Tips That Help Improve Your Overall Health

Improving overall health and wellness is much more than changing up your diet. Good nutrition is only one of the factors that can help you to achieve overall optimal health. You have to keep in mind certain wellness and lifestyle changes that may be small yet very effective.

How you eat, sleep, as well as the […]

By |February 12th, 2019|Blog, News & Updates|Comments Off on Wellness and Lifestyle Tips That Help Improve Your Overall Health

2019 Winter Safety Tips for you and your family!

Winter: when snow days become synonymous for fun with your family! As a parent, you shouldn’t be worrying or over-stressed about keeping the family safe and healthy when the temperature drops to perfect snowman-making weather.

When you’re out enjoying the day with the kids at the sledding hill, on the ski slopes, or just warming […]

By |January 23rd, 2019|Blog, News & Updates|Comments Off on 2019 Winter Safety Tips for you and your family!
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