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preventive care

Why it is Important to Get Travel Vaccinations

Warm weather is approaching which means it’s officially vacation season for many families. While traveling to a new place and experiencing everything the location has to offer is exciting, it can also be very dangerous. Without the proper preparation, your light-hearted vacation could turn into a long-term hospital stay. What’s the most essential part of …

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Health and Safety Tips for New (and Old) College Students

College students, in general, find themselves in a unique position. The crazy schedules, high-stress levels, and on-the-go lifestyle often lead to poor health and safety choices. While we aren’t expecting to turn your lifestyle around wholly, we hope that some of these lifestyle changes will leave a significant impact on your health! What You Put …

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Wellness and Lifestyle Tips That Help Improve Your Overall Health

Improving overall health and wellness is much more than changing up your diet. Good nutrition is only one of the factors that can help you to achieve overall optimal health. You have to keep in mind certain wellness and lifestyle changes that may be small yet very effective. How you eat, sleep, as well as …

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